Today, tea is the most widely- consumed beverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits. There are 3 main varieties of tea, green, black, and oolong. The difference is in how the teas are processed. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death. Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease. Health benefits of oolong tea include reducing.These side effects are due to the. Drinking oolong tea can cause headaches, nervousness. Nutrition & Diets; Q. White Tea, Oolong Tea, Chickweed Tea, and more. There are green tea side effects and disadvantages that new drinkers should be aware of. Before you begin a tea diet. Oolong Tea Side Effects. Diet, Food & Fitness. Oolong tea is made from leaves of the same plant that green and black teas. These effects are directly related to the level of. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes. Green tea has been extensively studied in people, animals, and laboratory experiments. Results from these studies suggest that green tea may help treat the following health conditions: Atherosclerosis. Population- based studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. Population- based studies are studies that follow large groups of people over time or studies that compare groups of people living in different cultures or with different diets. Researchers believe green tea reduces the risk of heart disease by lowering cholesterol and triglyceride levels. Studies show that black tea has similar effects. In fact, researchers estimate that the rate of heart attack decreases by 1. High cholesterol. Research shows that green tea lowers total cholesterol and raises HDL (good) cholesterol in both animals and people. One population- based study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea. Results from one animal study suggest that polyphenols in green tea may block cholesterol from being absorbed in the intestine and also help the body get rid of cholesterol. In another small study of male smokers, researchers found that green tea significantly reduced blood levels of harmful LDL (bad) cholesterol. Cancer. Several population- based studies suggest that both green and black teas help protect against cancer. For example, cancer rates tend to be low in countries such as Japan where people regularly consume green tea. However, it is not possible to know for sure from these studies whether green tea actually prevents cancer in people. Early clinical studies suggest that the polyphenols in tea, especially green tea, may play an important role in the prevention of cancer. Researchers also believe that polyphenols help kill cancerous cells and stop them from growing. Bladder cancer. In one study that compared people with and without bladder cancer, researchers found that women who drank black tea and powdered green tea were less likely to develop bladder cancer. A follow- up clinical study by the same group of researchers revealed that people with bladder cancer, particularly men, who drank green tea had a better 5- year survival rate than those who did not drink green tea. People with cancer should consult with their doctor before adding tea to their regimen. Breast cancer. Studies in animals and test tubes suggest that polyphenols in green tea inhibit the growth of breast cancer cells. In one study of 4. It was especially true in premenopausal women in the early stages of breast cancer. They also found that women with early stages of the disease who drank at least 5 cups of tea daily before being diagnosed with cancer were less likely to experience a recurrence after they finished treatment. However, women with late stages of breast cancer had little or no improvement from drinking green tea. There is no clear evidence one way or the other about green tea and breast cancer prevention. In one very large study, researchers found that drinking tea, green or any other type, was not associated with a reduced risk of breast cancer. However, when the researchers broke down the sample by age, they found that women under the age of 5. Ovarian cancer. In a study done with ovarian cancer patients in China, researchers found that women who drank at least one cup of green tea per day lived longer with the disease than those who did not drink green tea. In fact, those who drank the most tea, lived the longest. But other studies found no beneficial effects. Colorectal cancer. Studies on the effects of green tea on colon or rectal cancer have showed conflicting results. Some studies show decreased risk in those who drink the tea, while others show increased risk. In one study, women who drank 5 or more cups of green tea per day had a lower risk of colorectal cancer compared to non- tea- drinkers. However, there was no protective effect for men. Other studies show that drinking tea regularly may reduce the risk of colorectal cancer in women. More research is needed before researchers can recommend green tea for the prevention of colorectal cancer. Esophageal cancer. Studies in laboratory animals have found that green tea polyphenols inhibit the growth of esophageal cancer cells. However, studies in people have produced conflicting findings. For example, one large- scale population- based study found that green tea offered protection against the development of esophageal cancer, particularly among women. Another population- based study found just the opposite, green tea consumption was associated with an increased risk of esophageal cancer. In fact, the stronger and hotter the tea, the greater the risk. Given these conflicting results, more research is needed before scientists can recommend green tea for the prevention of esophageal cancer. Lung cancer. While green tea polyphenols have been shown to inhibit the growth of human lung cancer cells in test tubes, few clinical studies have looked at the link between drinking green tea and lung cancer in people, and the studies that have been done show conflicting results. One population- based study found that Okinawan tea, similar to green tea but partially fermented, was associated with lower lung cancer risk, particularly among women. But a second study found that green tea and black tea increased the risk of lung cancer. More studies are needed before researchers can draw any conclusions about green tea and lung cancer. Green tea should not be used by patients on bortezomib therapy. Pancreatic cancer. In one large- scale clinical study researchers compared green tea drinkers with nondrinkers and found that those who drank the most tea were less likely to develop pancreatic cancer. This was particularly true for women, those who drank the most green tea were half as likely to develop pancreatic cancer as those who drank less tea. Men who drank the most tea were 3. However, it is not clear from this population- based study whether green tea is solely responsible for lowering pancreatic cancer risk. More studies are needed before researchers can recommend green tea for the prevention of pancreatic cancer. Prostate cancer. Laboratory studies have found that green tea extracts prevent the growth of prostate cancer cells in test tubes. A large clinical study in Southeast China found that the risk of prostate cancer went down with increasing frequency, duration, and quantity of green tea consumption. However, both green and black tea extracts also stimulated genes that cause cells to be less sensitive to chemotherapy drugs. People who are undergoing chemotherapy should ask their doctors before drinking green or black tea, or taking tea supplements. Skin cancer. The main polyphenol in green tea is epigallocatechin gallate (EGCG). Scientific studies suggest that EGCG and green tea polyphenols have anti- inflammatory and anticancer properties that may help prevent the development and growth of skin tumors. Stomach cancer. Laboratory studies have found that green tea polyphenols inhibit the growth of stomach cancer cells in test tubes, however, studies in people have been less conclusive. In two studies that compared green tea drinkers with nondrinkers, researchers found that people who drank tea were about half as likely to develop stomach cancer and stomach inflammation as those who did not drink green tea. However, a clinical study with more than 2. Japan found no association between green tea and stomach cancer risk. Some studies even suggest that green tea may increase the risk of stomach cancer. More studies are underway to see whether green tea helps reduce the risk of stomach cancer. Inflammatory Bowel Disease (IBD)Green tea may help reduce inflammation associated with Crohn disease and ulcerative colitis, the two types of IBD. If green tea proves to help prevent colon cancer, it would also help those with IBD because they are at higher risk for colon cancer. Diabetes. Green tea has been used traditionally to control blood sugar levels. Animal studies suggest that green tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. In people with type 1 diabetes, their bodies make little or no insulin, which helps convert glucose or sugar into energy. Green tea may help regulate glucose in the body. Research also suggests that regular consumption of green tea may help manage type 2 diabetes. Liver disease. Population- based studies have shown that men who drink more than 1. Green tea also seems to protect the liver from the damaging effects of toxic substances such as alcohol.
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Its distribution overlaps that of the Midland Brown Snake along most of the. Again - release it and stop needlessly stressing out animals. If you want one then buy one legally. Spark Activity Tracker - Review. The Spark. People website is a fun and popular place to track your diet and exercise. The Spark Activity Tracker automatically tracks fitness activities and uploads the data wirelessly to your Spark. People. com personal page via a computer USB dongle. The tiny pedometer uses an advanced 3- axis accelerometer to track your steps, detect workouts of over 1. The Spark has 1. 2 indicator lights. Tap it five times and the green indicator lights show your progress towards your daily step count goal. When you are within 5. PC or Mac computer, the data is uploaded wirelessly to your free Spark. People online home page. You can also view your data on their i. OS or Android app, but it has to be uploaded to a computer first. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Spark. People. com website. The tracker is produced by Fit. Linxx and is similar to their top- rated Pebble (winner of our Readers' Choice Award for Computer- Linked Pedometers) that is used in corporate wellness programs. Calorie Counter & Weight Loss, by SparkPeople contains a truly humongous food database. Weight Loss Diet & Calorie Calculator, SparkPeople. Find helpful customer reviews and review ratings for Calorie Counter and Diet Tracker, by SparkPeople at Amazon.com. Read honest and unbiased product reviews from our users. Overall rating of apk of Calorie Counter & Diet Tracker is 4.4.Please note that these are cumulative ratings since the app was listed on google play store. Generally most of the top apps on android store have rating of 4. All- Day Steps and Workout Tracking. The Spark Activity Tracker tracks all- day steps, all- day activity calories burned, and all- day active minutes. But it also automatically detects and records workouts. It can sense walking, running, indoor cycling and elliptical workouts. If you spend 1. 0 continuous minutes at these activities, it records it as a unique workout and you can view its data on your Spark. People homepage. For each workout, you see the minutes, calorie burn, steps, and distance. It was fun to see my Desk. Cycle workouts automatically labeled as cycling when I wear the Spark on my shoe. They say outdoor cycling doesn't get accurately recorded due to the variations in pedaling motion (you coast sometimes, etc.)Users note that aerobic dance (such as Zumba workouts) and stationary stepping workouts don't record as many steps as you may wish they did, as the Spark prefers to record forward motion and not side- stepping. The Spark is waterproof to 1. But users say that water aerobics usually gets recorded as walking/running, so you should reclassify the workout on the website to get full calorie- burn credit for it. Setting up the Spark Activity Tracker. Over the years SparkPeople has grown into a huge diet and fitness resource. Selecting aggressive will put the calorie recommendations on the low side. Food and Fitness Tracker (free). Lose weight by tracking food & fitness with the SparkPeople. This app brings the fitness. Lose weight by tracking food & fitness with the SparkPeople. Category Leaderboard; Visibility Leaderboard; Publisher Leaderboard; Search Apps; Calorie Counter & Diet Tracker. Overview; Probable Competitors; Keywords; Share this page. The Spark is small, only 1. It has a built- in clip holder that you can use to wear it on your shoe (for best accuracy) or on your waistband, neckline, pocket or bra. The Spark runs on a replaceable CR2. It arrives with the battery installed and ready to use, and an extra battery is included. To set it up to transmit wirelessly to a PC (Windows XP, Vista, 7 or 8) or Mac (OSX 1. USB dongle and download the Spark. People Connect software. Set up a free personal account on Spark. People. com to track your Spark Activity Tracker data and to record and track your diet, fitness and health activities. You can download the free Spark. America app for i. OS or Android, or the fuller- featured Spark. People Diet & Fitness Tracker app, which costs a few dollars. However, you will need a computer to get your data from the Spark into the online system and to be able to view it on the app. Steps - Calories - Distance Tracking. Steps: The Spark tracks steps and resets itself daily at midnight. You set your daily step goal and each indicator light on the Spark represents 1/1. It comes preset for 6. For ease of use, you might set your goal at 1. You earn a Glow Getter Trophy each time you achieve your daily goal. Distance: This is automatically estimated by the accelerometer mechanism. You can adjust the calibration by recording a walking workout at a known distance and using their instructions for calibration. Fitness Calories Burned: The Spark estimates your activity calories burned. You can log additional non- Spark activities using the app or website, and those calories will be added to the total. You can use Spark. People's full- featured diet tracking to match your calories eaten vs. You can also track your weight, water, fruits and vegetables, mood and sleep. However, you will have to do the work to input those, they are not automatically detected. The diet tracking is similar to our Calorie Count site and app. Motivation - Trophies: The Spark. People site is highly motivational. Using the tracker, you earn a Glow Getter Trophy each time you make your daily step goal, and you can easily post it to Facebook to brag to your friends. You also earn trophies for exercise minute milestones each month. You earn Spark Points for tracking everything and interacting with the site, which leads to more trophies and being listed on the Leaderboard. Social: You can also connect with friends and post to message boards. The site is a great place to find and share recipes and fitness tips. Portability: You can use the USB dongle on any compatible computer where you have rights to install the Spark Connect software. However, that isn't very convenient and often isn't possible. The tracker will save two weeks of data, so if you are away from a computer, you have awhile before you must download it or lose it. But at least you don't need to recharge the Spark, and it gives you a two- week notice of a low battery. Bottom Line on the Spark Activity Tracker. Drawbacks: There is no numerical display on the tracker, only the 1. I found those helpful, but if you want data on your workouts, you have to wait until you can upload it via the computer USB dongle to view on the site or app. You can't upload your data via your mobile device as you can with Bluetooth- linked activity trackers such as the Nike+ Fuel. Band or Fitbit. It doesn't detect elevation changes to track stairs, it doesn't track sleep quality or give you inactivity alerts to reduce your sitting time. Positives: If you are already one of the Spark. People, this is a great addition to your experience. I really like the automatic workout detection. The Spark. People site is highly motivational and has numerous ways to encourage you to move more and eat sensibly. Disclosure: Review samples were provided by the manufacturer. Weight Loss & Diet Plans. Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. Many other foods that haven't earned celebrity status are also worthy of a spot on your plate. Start with these nine. Diet Plans and Products Choosing Healthier Foods Recipes and Cooking Tips Surgery Solutions Quick Tips Medical.Popular weight loss and diet plans include the Atkins diet, Jenny Craig, Zone diet, Weight Watchers, South Beach diet. Quiz and learn the causes, signs, symptoms, and types of this growing epidemic. What does diabetes have to do with obesity and diet. Alkaline Diet Plan Review: Does It Work? Does changing your body? Read WebMD's Alkaline Diet review to find out. Andrew Weil Diet Review: What Is It? WebMD evaluates the Dr. Andrew Weil diet, starting with a basic overview. Atkins Diet Plan Review. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com Sections Sections Top Stories Watch U.S. The statistics about childhood obesity are staggering. According to the Centers for Disease Control and Prevention. Abigail Allen, Director of the Pediatric Orthopaedic Clinic at the Icahn School of Medicine at Mount Sinai in New York City works with. BIODISPONIBILIDADE DE COMPOSTOS BIOATIVOS DE ALIMENTOS1 3. BIODISPONIBILIDADE DE COMPOSTOS BIOATIVOS DE ALIMENTOS Maria Aderuza Horst Franco Maria Lajolo 1 INTRODU. O estudo desses compostos bioativos de alimentos inspirou o conceito de alimentos funcionais. O termo alimento funcional originou- se no Jap. Compostos bioativos s. O interesse neles cresce a cada ano. Uma ampla gama de compostos bioativos . Esses compostos variam extensamente em estrutura qu. Entretanto eles apresentam algumas caracter. Os compostos bioativos s. 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Alguns pesquisadores especulam que o . Em um estudo em ratos, o etanol aumentou a absor. Vinte por cento a mais de metab. Isso pode indicar um poss. Outros dados sugerem que n. Estudos mostram que nenhum dos produtos de soja altera significantemente a absor. Contudo, mais estudos s. Para que ocorra a difus. Glicosidases ativas podem estar presen- tes em alimentos ou, algumas vezes, em c. Experimentos com ratos tratados cirurgicamente, em que a absor. Somente as agliconas e alguns polifen. A mesma probabilidade . Condizente com a informa. Isso foi demonstrado claramente em humanos, em que os resultados mostraram que a absor. A biodisponibilidade da rutina . Com resultado semelhante ao do experimento citado acima, a quercetina presente na cebola, que geralmente est. O mecanismo pelo qual a glicosila. Esse transportador encarrega- se de levar a forma glicosilada da quercetina para o interior do enter. Um outro caminho de absor. Este envolve duas enzimas presentes na membrana da borda em escova do intestino delgado, a floridizina hidrolase e a lactase, que s. Outros fatores que podem influenciar a absor. Sabe- se que todos esses fatores influenciam no metabolismo e na biodisponibilidade de isoflavonas em humanos 4. Stechell e colaboradores (2. Entretanto, em outro estudo com humanos, a observa. E, para completar, o fornecimento de leite de soja com isoflavonas glicosiladas ou agliconas n. A partir desses resultados, pode- se dizer que h. Deve- se le- var em conta que esse estudo administrou uma dose elevada (5. As antocianinas constituem uma exce. Passamonti (2. 00. A clivagem e os caminhos metab. Por exemplo, a presen. Em humanos, os dados s. Estudos recentes mostram que as concentra. Portanto, a identifica. Por outro lado, dentre uma grande quantidade formada de . A afinidade de polifen. Os efeitos da sulfata. Entretanto as propriedades biol. A quercetina mostra uma profunda intera. Muitos estudos mostram que os polifen. Todos os experimentos utilizaram equivalentes de quercetina como par. Hassimotto (2. 00. As isoflavonas certamente representam os flavon. Quando doses de polifen. Entretanto muitos polifen. Poucos estudos sobre o assunto mostram que al- gu- mas c. Somente dois estudos apresentam dados sobre concentra. O primeiro dosou fitoestr. Surpreendentemente, no estudo, foram encontradas concentra. No segundo estudo, as concentra. Em sua maioria, os metab. Em animais de laborat. Baixos valores de excre. O tempo exato da meia vida dos polifen. Isso ocorre provavelmente devido . A meia vida das isoflavonas e da quercetina . Esses dados sugerem que a manuten. Por exemplo, o consumo de cebola tr. Para compostos como as catequinas, presentes nos ch. Esse grupo de compostos bioativos . Essa enzima coocorre nas plantas que cont. Essa enzima entra em contato com os glicosinolatos apenas quando a planta sofre alguma inj. Portanto, os glicosinolatos, a exemplo dos polifen. Os produtos que, em geral, resultam da hidr. Entretanto, muitos estudos realizados in vitro e em animais ajudam na compreens. Mesmo diante de todas essas vari. Host e Williamson (2. Em alimentos crus ou processados, ela . Contudo sabese que, no col. Testes de estabilidade sob condi. Dependendo do radical presente em sua estrutura, os glicosinolatos s. Entretanto, quando esse mesmo teste foi realizado em temperatura alta, a hidr. Estudos com animais indicam que a absor. A possibilidade de transporte ativo de glicosinolatos intactos foi exclu. Testes com dois isotiocianatos, marcados como 1. C em ratos, mostram um pico de absor. A baixa lipofili- cidade dos glicosinolatos, junto com o seu baixo peso molecular e pequeno tamanho, implica alto potencial de difus. Mais trabalhos, especialmente em humanos, s. Eles reagem espontaneamente com grupos sulfidril presentes na mol. Uma dose inicial elevada de isotiocianatos resulta em uma super express. O produto correspondente a essa rea. O isotiocinato mais estudado . Alguns autores acreditam que uma por. Os produtos de de- grada. Os efeitos dos isotiocianatos em . A Figura 3. 5. 4 esquematiza alguns mecanismos propostos Excre. A entrada do isotiocianato na c. Para muitos compostos a absor. Alguns estudos sugerem que a convers. Prova disso foi um estudo que mostrou diferen. A segunda barreira metab. Zhang e Callaway (2. Os pesquisadores chegaram a essa hip. Muitos autores propuseram a medida de ditiocarbamatos na urina como um biomarcador da exposi. Entretanto sabe- se que boa parte dos ITC s . Atualmente, o enfoque tamb. Existem aproximadamente 6. Destes, o - caroteno, caroteno, criptoxantina, a lute. Contudo, o plasma apresenta apenas 1% dos caroten. Em sua maioria, eles encontram- se armazenados em outros . O cozimento pode causar algumas perdas nos teores de caroten. Alguns fatores que podem afetar a biodisponibilidade de caroten. No entanto, quando se desprendem, os caro- ten. Ao que parece, o processo de absor. A solubilidade e a localiza. Xantofilas (grupo a que pertencem a lute. Por este motivo, os carotenos encontram- se exclusivamente no n. Por isso, pacientes com insufici. A solubilidade de caroten. Em ph menor que 4,5, a solubiliza. Uma vez solubilizados nas micelas, os caroten. Os carotenos predominam nas lipoprote. No entanto, os caroten. Em um contexto. 14 fisiol. Alguns achados mostram que os homens apresentam concentra. Geralmente, o licopeno . Para mais detalhes sobre caroten. PRINCIPAIS MECANISMOS DE A. Compostos bioativos est. Entretanto os efeitos dos compostos bioativos na sa. Existem basicamente dois tipos de enzimas de bio- transforma. As enzimas de fase I, que incluem as enzimas da fam. E as enzimas de fase II, como as glutationas, quinona redutase, UDP- glucuronosil transferase, dentre outras, que possuem como principal caracter. Compostos bioativos podem alterar o metabolismo de carcinog. Muitos estudos demonstram que compostos bioativos atuam como quimio- protetores, agindo na indu. A primeira inclui indutores monofuncionais, que induzem a atividade de enzimas de fase II. Eles podem impedir que ocorra o dano no DNA por inibir a ativa. Estudos experimentais recentes em animais e humanos demonstraram que o aumento na ingest. Em geral, postula- se que os polifen. O reflexo da atividade antioxidante dos polifen. Por exemplo, a hidrofobicidade dos polifen. As atividades antioxidantes e de prote. Compostos bioativos atuam na redu. Compostos sulfurados do alho e polifen. As isoflavonas presentes na soja s. Em estudos recentes, os polifen. Dentre os potenciais mecanismos moleculares para essas ati- vidades, pode- se incluir a inibi. Entretanto os mecanismos ainda n. Estudos de biologia molecular mostram que a atividade quimiopreventiva dos isotiocianato n. Contudo ainda existem muitas lacunas a serem preenchidas a respeito desse assunto. E esse pode constituir um campo promissor para novas pesquisas. Flavonoids in vegetables foods commonly consumed in Brazil and estimated ingestion by the Brazilian population. Food Chem., 5. 2 (5), p , BOREU, P. Carotenoids in biological emulsions: solubility, surface- to- core distribution, and release from lipid droplets. Res., 3. 7, p , CANFIELD, L. Incorporation of beta- carotene into mixed micelles. Enzymol., 1. 89, p , CARRATU, E. Sostanze biologicamente attive presenti negli alimenti di origine vegetable. Update on glucosinolate metabolism and transport. Biochem., 3. 9, p , CHEN, C. Dietary cancer- chemopreventive compounds: from signaling and gene expression to pharmacological effects. Sci., 2. 6 (6), p CONAWAY, C. C. Disposition of glucosinolates and sulphoraphane in humans after ingestion of steamed and fresh broccoli. Cancer, 3. 8 (2), p , CRESPI et al. Quercetin, but not its glycosides is absorbed from the rat stomach. Food Chem., 5. 0, p , DAY, A. J. Absorption of quercitina- 3- glucoside and quercitina- 4- glucoside in the rat small intestine: role of lactase phlorizin hydrolase and sodium- dependent glucose tranporter. Pharmacol., 6. 5, p , ERDMAN, J. Absorption and transport of carotenoids. Sci., 6. 91, p. 7. Adapting Eating Patterns to Your Body Type. When most of us want to make some sort of long- term change to our bodies, we generally look for answers in the medicine cabinet. After all, why would you want to actually work at gaining or losing weight when you can quaff some pills? Of course, few people rely exclusively on pills. Most also undertake some half- hearted effort to either eat a little more or eat a little less. Too bad these ill- conceived, slacker approaches to physique transformation don't work. If, however, these people put a little bit of thought into their approach to diet, they could achieve results that were satisfying, long lasting, and effective. Hence the aim of this article. Before you can adopt an appropriate, individualized diet, you first have to have a pretty good idea about what your body fat percentage is. Since daily calorie requirements depend both on the amount of lean body mass (all bodily constituents except fat) and activity level of an individual, this is a necessary step. This is because of the radically different metabolic processes required to maintain muscle, as opposed to fat. Specifically, muscle requires a great deal of energy to sustain it, while fat basically sits (or hangs) there. As a result, the daily calorie intake should be sufficient to maintain muscle, but not fat. Therefore, the differences in protein and calorie requirements of two men of the same weight one at 1. Once you know what your body fat percentage is, there are only three steps in determining an ideal calorie level: 1) assessing metabolic rate, 2) choosing an appropriate protein intake depending on lean body mass, metabolic rate, and activity level, and 3) selecting a suitable nutrient ratio according to metabolic rate and body composition goals. Is nutrient timing dead? The following tables will help you make those determinations. Table 1: Fast, Moderate, and Slow Metabolic Rates. Fast: Individuals with a fast metabolic rate exhibit low weight and body fat levels, have trouble gaining muscle, and can generally eat like pigs with no adverse consequences. Moderate: These individuals generally desire to maintain body weight, decrease fat, and slightly increase muscle mass. Excess calorie intake usually results in mild weight increases. Pre and Post Workout Nutrition Timing. The Easiest Way to Track Carbs on a Keto Diet. Slow: A slow metabolic rate usually equates to a high propensity for weight and fat gain. These individuals generally desire extensive weight loss. Note: These estimates are subjective and don't exactly encompass all types of metabolic rates. In reality, everyone is different. It should be emphasized also that varying degrees of all three rates exist. Namely, fast- moderate and moderate- slow metabolic rates are common and can be utilized as intermediaries in the following tables. Table 2: Protein Requirements as a Function of Lean Body Mass and Activity Level Represented in Grams of Protein Required Per Pound of Lean Body Mass. Exercise Intensity Key. Strenuous exercise is considered weight and/or endurance training, while intense exercise is heavy weight training and endurance training. No exercise refers to high intensity computer programming followed by an evening of . He exhibits a fast metabolic rate and utilizes intense weight training 4- 5 times a week (activity level 4) in an attempt to gain weight. To determine his caloric requirements, he simply calculates lean body mass and chooses an appropriate protein intake and nutrient ratio. This individual would require approximately 1. Protein would therefore account for 5. He would then utilize a nutrient ratio where protein consisted of 1. To determine the amount of carbohydrates and fat, simply multiply this number by their respective percentages. For example, the daily carbohydrate intake would be 1. The daily fat intake is 7. Precision Nutrition is different. All about nutrient timing. My Precision Nutrition. I had hoped to jump right into precision nutrition. I was going to post a blog about how I won Nutrient Timing - Download as Word Doc (.doc /.docx), PDF File (.pdf), Text File (.txt) or read online. Nutrient timing is a planned alteration of macro nutrient. These should be staples in your diet. All About Nutrient Timing. Optimally, this person should eat 5- 6 meals per day. If five meals are consumed, each meal would average approximately 6. Of course, this number will vary, especially since post- workout meals should contain more calories. Example 2. This individual is a 6'0. He desires to lose a little weight and a lot of fat to become . He currently trains with weights and runs for thirty minutes five times per week. He would therefore fall between activity levels four and five, requiring approximately 0. Protein would therefore account for 5. A nutrient ratio for an individual with a moderate- slow metabolism would be 2. This individual's daily calorie intake is determined by dividing 5. Utilizing the same method as outlined in example 1, the daily carbohydrate intake is 1. The daily fat intake is 5. The Importance of Nutrient Timing. The number and content of daily meals is an extremely important but overlooked facet of proper nutrition. The timing and quality of foods ingested, especially pre- and post- workout, is often the difference between a successful diet and another failed attempt at physique enhancement. Skipping breakfast, avoiding post- workout meals, and consuming high- glycemic carbohydrates before workouts can easily transform a sound meal plan into an unwitting disaster. Interestingly, however, even the most sensible diets ignore the crucial nature of nutrient timing. As stated numerous times, elevating the metabolic rate is one of the most efficient ways to burn fat. The digestion of meals requires calories by itself, so the more often the body must break down food, the more efficient it becomes. Therefore, small meals should be consumed throughout the day to maximize the metabolic response. Related to this is breakfast, the . Since the metabolic rate is fastest in the morning and slows throughout the day, it's more likely that the calories consumed during breakfast will be utilized by the body and not stored as fat. Skipping breakfast, on the other hand, may result in vital losses of muscle and a subsequent decrease in metabolism. For much the same reason, the post- workout meal is equally essential. Following exercise, the body exhibits an elevated metabolic rate, much like it does upon awakening. A lack of food following exercise, therefore, results in muscle tissue breakdown and, of course, a corresponding tumble of the metabolic rate. Research has proven that the synthesis rate of protein doubles following exercise and remains elevated for over 2. In other words, the body is primed for the acceptance of protein for muscle maintenance and growth. Equally important is the ample consumption of carbohydrates. Following exercise, the body is somewhat depleted of its glycogen stores. Remarkably, it has been shown that high- glycemic carbohydrates post- workout are the preferred source to replenish the body's energy stores. Not only does this result in greater storage for recovery and subsequent workouts, but it also significantly decreases muscle breakdown. To obtain the most optimal effects of the previous findings, post- workout meals should contain about twice the normal amount of carbohydrates, and protein and should be ingested immediately following exercise. For example, an individual eating five meals per day and 3. All subsequent post- workout meals should also contain a larger percentage of protein than pre- workout meals to comply with the body's elevated protein synthetic rate. A final fitness faux pas is often the pre- workout meal. How many fitness enthusiasts eat a bagel before exercise? It seems that this is one of the most common pre- workout foods due to its alleged . However, look at its glycemic index it's a whopping 1. The detrimental effects of this are monumental. The corresponding insulin response will not only decrease energy stores for exercise; it will also prevent fat breakdown at the same time. Fortunately, low- glycemic foods have much the opposite effect. They exhibit the ability to improve exercise performance without significantly compromising energy stores after a workout. This, in turn, leads to enhanced recovery and accelerated progress. A Word About Consistency. A suggested meal plan is not perfect, and individual tinkering will be required to determine the ideal diet. Losing weight too quickly is a sign of muscular and water loss, not necessarily fat loss. Therefore, those individuals should increase their caloric intake slightly. Other situations might require minor tinkering, also. Variety is important, too, as the body adapts to all changes. Likewise, an identical food and daily caloric intake will not only drive one to insanity, but also to stagnation. If there's one truth about building an improved physique, it's that it takes time, dedication, and consistency. Losing or gaining weight should be a slow, gradual process to ensure the changes are of the appropriate type. This is one of the reasons so many diets fail and the gimmicks appear. In the future, everything short of chemotherapy will be offered as the new miracle in weight loss. In time, though, that particular diet or gimmick will too fall by the wayside and fat will again begin to settle hideously on the waistline. And all the while, lurking in reality, was the true miracle in physique excellence a sound approach to diet and exercise. Ray Charles Video Museum: Ray Charles Ft. In Pepsi Commercials (1. Long before Ray Charles starred in Pepsi's tv commercials in the early 1. Coca Cola campaign in 1. Few people remember that he also featured in a Pepsi radio campaign in 1. The Best Of The New Generation (the songs . It certainly helped to recharge Ray's image. You've got the right one, baby, uh- huh became the most popular catch phrase of the decade. The Auditions spot was rated most memorable commercial in 1. Ray Charles 5. 0th anniversary in show business show in 1. Years In Music, Uh- Huh! During one of the breaks in the first Fox broadcast of this show, Pepsi aired a commercial with a compilation of 1. Diet Pepsi Commercial 1990. Choose your time range using the slider. Start: End: Loops: + Add To Playlist. Use this link to share your repeat. 1990 super bowl XXIV commercials. 1990 super bowl XXIV (ads) Nike - Sportscasters (1990). Read more about Diet Pepsi - Ray Charles - Wise Guy (1990) - 0:30 (USA). Pepsi adverts and commercials in 1990. Product: Diet Pepsi By: BBDO New York In: United States. Pepsi Commercial (1990). The mosquito sips the Pepsi and breaks into the song 'Brown Sugar'. Music referenced in Pepsi Commercial Songs. Advertising through the decades: Pepsi analysis. Transcript of Advertising through the decades: Pepsi. Diet Pepsi - Uh-Huh (1990) Snacks/Food Commercial. I remember that commercial, it's been in my head ever since. L REV 627 63940 1990 The authors describe a Diet Pepsi commercial from the from SOC 101 at University of Waterloo, Waterloo. Because you're just one click away from getting back on the Pulse. Ray Charles can't get tricked into drinking diet Coke. Australian commercial from 1990. Uh- huh contest that attracted thousands of video entries. An early example of user generated content; the later Audition commercial must have been ignited by this success. Originally, only three were to have been chosen, but the field was expanded when Pepsi's ad agency, BBDO, contemplated the overwhelming number of entries. Little Flower's 5. Spanish Club belting out the jingle (in Spanish, of course); students warbling in a chem lab; a nun, Sister Loretta, who'd been at the school 4. Gregorian chant - with a chorus of nuns intoning . The Blessed Virgin Mary cheerleaders were archdiocese champions last season. Wearing their navy blue and white cheerleader outfits, they performed a routine to the jingle while one of the girls' fathers videotaped them. Pepsi sponsored the Russian broadcast of the concert that Ray did in Moscow. When Charles appeared on The Arsenio Hall Show in August 1. Arsenio made him crack up with a joke on the Uh- huh Girls: . The official title of the tune was Ray's Song. It was penned by Peter Cofeld at Sunday Productions, also of New York City. In the newsclip below BBDO's creative team and Cofield give more backgrounds. Arthur Takeall of Annapolis, Maryland, a ventriloquist, claimed he was the author, and even registered the copyright on the song and the Federal Registered Trademark, You Got the Right One, Baby, Uh Huh. There also was a persistent rumor that TAFKAP/Prince produced a demo of the jingle. I haven't found sufficient proof of the production or air dates of the commercial series, but I'll share my best guess reconstruction of their chronology. The first campaign is from 1. Wiseguy and Montana. In 1. 99. 1 and 1. Ray with much more production value, surrounded by models reminiscing the Raelettes (they were nicknamed the Paylettes), singing the Uh- huh song. The 1. 99. 1 campaign was launched during the commercial break of the Super Bowl XXV (the Conus Archive, ID 1. Uh Huh! Later, after Diet Pepsi phased out the aspartame/saccharin mix in favor of a 1. In 1. 99. 3 the campaign extended into a few promotions. There even was an IVR extension, featuring Ray's voice, to simulate a dialogue with consumers. Ray and his band (everybody sporting Pepsi- sponsored leasure ware) also played a series of free concerts at shopping malls in April 1. The agency went wild with all kinds of point- of- sale promotion materials (many of which are now for sale on Ebay). In 1. 99. 8 Pepsi celebrated its centennial year with a birthday party attended by bottlers from around the world and special guests including Ray Charles. Newsclip in the context of the Superbowl, with BBDO team and composer, a few making of sequences, and a statement by the old man himself (Fox 5/WNYW, 1. The compilation tape below has the following commercials (You. Tube usually has copies of separate spots with a better quality): Orchestra . Jerry Lewis, Charo, Tiny Tim, Bo Jackson! How To Lose 2. 0 Pounds Really, Really Fast. Gotcha! This is the easiest, surest, most effective way I know to take 2. FAST! In fact, I figure that right leg of yours might even weigh 2. I kept walking closer and started to get into sawing position, wielding my fast, effective and guaranteed weight loss tool? This is easy, fast and guaranteed - just what everyone wants these days! You’ll be my next testimonial: . I want to lose FAT, not muscles and bones. I need my leg!”Naturally, of course, I don’t always have to pull out my trusty blade. Every once in a while? Tom, I want to lose 2. I want to do it slowly, safely and healthfully and then keep it off permanently. I want all the fat around my hips and thighs completely gone and I want a firm flat stomach. I want muscle all over my body while still looking feminine. I’d like to see myself at about 1. I can, especially in my arms. This is important to me because I want to set a good example for my kids, I want to be healthy and live to at least 9. I want my husband to look at me and say, “I love your body,” and I want to be able to *honestly* say back to him, “me too!”It is on these rare occasions that I know there is still intelligent life on this planet. If you could answer the question, “What do you want” with the lucidity, clarity and specificity that this woman did, I don’t think you would ever have any difficulty reaching your health and fitness goals! And if that’s true, then. Unfortunately, many of them are either too expensive or they are inaccessible, being found only in hospitals or research facilities. If you want to learn a LOT about various body fat testing methods, chapter 3 of my e- book, Burn The Fat, Feed The Muscle (www. Instead of re- hashing it all here, let me give you three quick and easy, practical suggestions: Suggestion 1: Have a trainer or fitness professional measure you if this service is available at your local health club. Sometimes, there’s a charge - usually $1. Suggestion 2: Purchase an Accu- measure skinfold caliper. Do a google or yahoo search to find a reseller. The Accu- measure was designed to allow you to measure your own body fat in the privacy of your own home (you don’t need someone else to measure you)Some people wonder if this is really accurate. Truth is, it’s not quite as accurate as a multi site skinfold test from an experienced tester, but what’s most important is not the “accuracy” per se, but the reliability and consistency of your measurements so you can track your progress. Skinfold calipers in general are not accurate or inaccurate, it’s the person doing the test that is accurate or inaccurate. Suggestion 3: If you have a spouse, roommate, or friend who can measure your body fat, you can purchase a Slim Guide body fat caliper (or just about any brand of caliper) from Creative Health Products: chponline. The Slimguide is the best inexpensive caliper available (about $2. Accu Measure. You’ll need someone to measure you with this caliper. Lift Weight Lose Fat: Why Women Need to Strength Train. Lift Weight Lose Fat: Why Women Need. Health Care: What You Need to Know. Do You Really Need to Lose Weight? Watch More Top Five Health Care Videos Click here. Other models of body fat calipers (if you want to splurge), range from $1. I have detailed charts for body fat charts in my e- book if you’re interested. Once you know your body fat percentage, then weigh yourself and record your weight and body fat on a progress chart such as the one found in my Burn The Fat Feed The Muscle Program (a fat loss program, not a weight loss program). This chart is how you will track your progress and “keep score.”You can calculate your lean body mass (muscle and other fat free tissue) very easily just by crunching some numbers: For example, if you weigh 2. That means you have a lean body mass (LBM) of 1. Now we’re talking! With this data, you can get a really clear picture of how your exercise and nutrition program are affecting your physique. Losing weight is very easy. Losing fat - and keeping it off without losing muscle - is a much bigger challenge. If you simply wanted to lose weight, we could just chop off your leg. Or, (slightly less painful), I could show you how to drop 1. Wrestlers do it all the time to make a weight class. But what good would that do if it’s almost all water and you’re just going to gain it all back within days? You don’t have to “throw away your scale” like many “experts” tell you to. By all means, keep using the scale, the tape measure and even photographs and the mirror - the more feedback the better - but body fat is where it’s at. By the way, I recently bought a chain saw and a shiny new axe from Home Depot, and I’ve been practicing my “American Psycho” and Jack Nicholson, “The Shining” impersonations. For information on Tom’s Fat Loss program, visit: www. That's why some people report feeling hungrier when they start to weight loss work out. If you're trying to lose weight, this could be counterproductive diet . Question is how to lose weight ? However, healthy diet and there are several natural methods that have actually been proven to work. Weight Loss Foods . So it help to fast weight loss. Number 1 how to lose weight fast. How do I lose weight fast? 1 Questions & Answers Place. More questions about Health, Diet & Fitness, how. I have always been teased about my weight and it's time i do something. I don't care if it's not healthy. WIll throwing everything up really help. Add Protein to Your Diet. Number 2 lose weight. Eat Whole, Single- Ingredient Foods. Number 3 healthy diet. Avoid Processed Foods. Number 4 weight loss foods. Stock Up on Healthy Foods and Snacks. Number 5 healthy diet. Limit Your Intake of Added Sugar. Number 6 weight loss - healthy food. Drink Water. Number 7 weight loss foods. Drink (Unsweetened) Coffee, diet for weight loss. Number 8 weight loss. Supplement With Glucomannan, how to lose weight fast. Number 9 lose weight. Avoid Liquid Calories. Number 1. 0 weight loss. Limit Your Intake of Refined Carbs. Dear Viewers, weight loss foods to get next part of this video- Subscribe our channel right now. Watch More Videoshttps: //www. Ll.. https: //www. S4s. YW.. https: //www. Q5. Wb.. https: //www. J3hg. A.. https: //www. NV3. Cn.. Making small, specific goals is key to losing weight long- term ? Check out our favorite, how to lose weight fast. You must diet to lose weight. Here are the 2. 0 most diet for weight loss or weight loss healthy diet friendly foods on earth, that are supported by science. The typical American diet is loaded with refined diet for weight loss or simple carbohydrates such as white flours, rice, weight loss foods and pasta, and pastries, soda, and other sugary diet foods and drinks. Yes health care And right up there on the FF list. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, weight loss especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day to get your weight- loss goals on hyperspeed. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages. 34 1200 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1200 calorie diet meal plans work. 1200 calorie menus for healthy eating and dieting. Calorie controlled moderate fat eating plan, 7-day sample menu. Printable versions of the 1200 calorie menu available. Menu for a 1,2. 00- Calorie, Six- Week Diet. Starting a six- week diet that contains just 1,2. It's important, however, to choose menus that provide adequate nutrients through a balance of grains, fruits, vegetables, lean protein and dairy products or other calcium- rich foods. A 1,2. 00- calorie diet may not be appropriate for men, athletes, pregnant or nursing women, or people with chronic medical problems. Do not begin any weight- loss program until you've consulted your doctor. On a 1,2. 00- calorie diet, breakfast on each day of your six- week plan could consist of one serving of a high- carbohydrate food, one serving of fruit, one serving of dairy and one of a heart- healthy fat. A glass of low- or nonfat cow's or plant milk and 1/2 cup of oatmeal prepared with water and topped with fresh or frozen fruit, such as blueberries, and an ounce of toasted nuts would fit these criteria. Alternatively, you could eliminate the fat serving at breakfast and have 1/2 cup of a low- sugar, high- fiber cereal, fruit and milk, or whole- wheat toast, nonfat yogurt and fruit. Plan lunches on a six- week, 1,2. An example could be half a whole- wheat sandwich containing sliced turkey meat paired with a cup of fresh fruit cubes or slices and a leafy green salad tossed with 1 cup of chopped raw vegetables like tomatoes and 2 tablespoons of low- fat dressing. If you prefer, skip the fruit serving and increase the lunchtime carbohydrates to two servings. A cup of bean soup, tuna fish mixed with reduced- fat mayonnaise and tucked into half a whole- grain pita and 1 cup of raw vegetable sticks fit this lunch plan. Looking for weight-loss tips and recipes? Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting. 1200 calories per day is about the lowest a woman should go when aiming for fat loss. This level of calories has been found to help with weight. Organize your dinners to include two servings each of carbohydrates, protein, vegetables and fat along with one serving of fruit for dessert, or three servings of protein and two each of carbohydrates, vegetables and fat. For the first menu option, try 2 ounces of broiled lean steak, a whole- grain roll, 1 cup of steamed vegetables like green beans topped with toasted nuts, 1/2 cup of cooked corn and chunks of fresh fruit like pineapple. A 3- ounce serving of grilled skinless chicken or tofu, 2/3 cup of brown rice, 1 cup of spinach sauteed with a few teaspoons of olive oil and a salad with fat- free dressing could fulfill the second menu option requirements. Include at least one snack per day during your six weeks on a 1,2. They'll help you get enough calories and nutrients while staving off hunger and cravings for less nutritious foods. Choose fruit - - whole fruit with the peel included, such as a whole apple, provides fiber that can keep you feeling fuller longer - - low- or nonfat dairy products like yogurt or cottage cheese, air- popped popcorn with no added oil or butter, pretzels or whole- grain crackers. To satisfy a sweet tooth, have sugar- free hot cocoa prepared with water. Calorie Meal Plan. Calorie Menu: Tuesday/Wednesday. Calorie Controlled Moderate Fat Eating Plan - 7- Day Sample Menu. Sunday / Monday . |
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